When I was in my thirties, words were my trade. I was good at expressing things–especially technical things. Yet, I found myself sitting across from a therapist, perplexed by the question she had just asked, which was: “How do you feel about that?”
I was tongue-tied. How could it be so difficult to put my feelings into words? And I found myself wanting to cheat. What I needed was a list of feelings that I could choose from whenever she asked me that question. But a list alone wasn’t enough, I needed each word on the list to be movable. Maybe it needed to be something like emotional Magnetic Poetry or emotional Scrabble or, maybe it could be cards.
Hey, cards. Now there’s an idea.
So, I created a deck of cards to help people put their feelings into words. It’s called “Mixed Emotions,” and I’ll be writing a whole lot more about what I learned, and the mistakes I made in later entries.